โ๏ธ๐๐ผ๐๐ถ๐ฑ-๐ญ๐ต ๐ต๐ฎ๐ ๐๐ต๐๐๐ฑ๐ผ๐๐ป ๐๐ต๐ฒ ๐ด๐๐บ๐ ๐ฏ๐๐ ๐ฑ๐ผ๐ป’๐ ๐น๐ฒ๐ ๐ถ๐ ๐๐ต๐๐๐ฑ๐ผ๐๐ป ๐๐ผ๐๐ฟ ๐ณ๐ถ๐๐ป๐ฒ๐๐ & ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ด๐ผ๐ฎ๐น๐.โ๏ธ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฎ๐ญ ๐๐ฎ๐ ๐ฉ๐ถ๐ฟ๐๐๐ฎ๐น ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ:๐ช3 Virtual Workouts Per Week๐ชWeight Loss Guide๐ชPower Foods Guide๐ชHabit Forming Cheat Sheet๐ชTransformation Coaching Call ๐๐ฒ๐๐ ๐ฐ๐ฟ๐๐๐ตContinue reading “21 Day Virtual Fitness Challenge”
Tag Archives: working out
Free Weights vs. Resistance Machines
Regardless of your age or gender, youโd be wise to incorporate some form of strength training into your fitness regimen. As we age it becomes even more important. Free weight exercises, include workouts with equipment such as barbells, dumbbells, medicine balls or body weight. They focus onย activation from multiple muscle groups simultaneously. Resistance machines however,ย areContinue reading “Free Weights vs. Resistance Machines”
7 Mistakes You’re Making at the Gym
Check outย this article, it’s a great perspective on what you may be doing wrong at the gym!
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