21 Day Virtual Fitness Challenge

โ—๏ธ๐—–๐—ผ๐˜ƒ๐—ถ๐—ฑ-๐Ÿญ๐Ÿต ๐—ต๐—ฎ๐˜€ ๐˜€๐—ต๐˜‚๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ๐˜€ ๐—ฏ๐˜‚๐˜ ๐—ฑ๐—ผ๐—ป’๐˜ ๐—น๐—ฒ๐˜ ๐—ถ๐˜ ๐˜€๐—ต๐˜‚๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ & ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ด๐—ผ๐—ฎ๐—น๐˜€.โ—๏ธ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! ๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿญ ๐——๐—ฎ๐˜† ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ:๐Ÿ’ช3 Virtual Workouts Per Week๐Ÿ’ชWeight Loss Guide๐Ÿ’ชPower Foods Guide๐Ÿ’ชHabit Forming Cheat Sheet๐Ÿ’ชTransformation Coaching Call ๐—Ÿ๐—ฒ๐˜๐˜€ ๐—ฐ๐—ฟ๐˜‚๐˜€๐—ตContinue reading “21 Day Virtual Fitness Challenge”

Free Weights vs. Resistance Machines

Regardless of your age or gender, youโ€™d be wise to incorporate some form of strength training into your fitness regimen. As we age it becomes even more important. Free weight exercises, include workouts with equipment such as barbells, dumbbells, medicine balls or body weight. They focus onย activation from multiple muscle groups simultaneously. Resistance machines however,ย areContinue reading “Free Weights vs. Resistance Machines”

21 Day Fix—March 2015 Edition

Good Morning! Have you ever heard the saying—“abs are made in the kitchen.” 21 Day Fix proves this with challenging workouts & an awesome meal plan! 70% diet, 30% gym! Want to start getting results like this?! Contact me! ย ย  ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย