Spring into Fitness

Well spring like weather—(more like summer) is upon us here in PA.  Warm weather seems to get many people more motivated to stick to their workout routine and achieve that “bikini body”.  I’d love to help some of you achieve those results. If you are currently reading this,  I have included a poll below to see whatContinue reading “Spring into Fitness”

Get Ready for a Big Day

Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: Get a good night’s sleep. Stay hydrated. Exercise to help sharpen thinking. Meditate to clear thinking andContinue reading “Get Ready for a Big Day”