For the passed 6 days I have been under the weather with bronchitis. But the good news, I am on the mend!! Exercise is always a part of my daily routine–except this week. I made the choice not workout (I did work all weekend serving; so still moving)—until today because I am feeling MUCH better.Continue reading “Exercising While You’re Sick; Should You Do It?”
Tag Archives: shoeheart fitness
Forget the scale–start a healthy lifestyle
If you struggle with weight gain and rarely see positive changes reflected on the bathroom scale, stop focusing on the numbers and on & off dieting and focus on maintaining a healthy lifestyle. Change the way you set goals. If you struggle with the scales and are always disappointed by your weigh-in results, then take a break from weighingContinue reading “Forget the scale–start a healthy lifestyle”
Fitness Apps
What’s your go to fitness app?? Is yours on this list. Check out this article. FITNESS APPS—click here!
Shoeheart Fitness on Facebook
Today’s world strives on social media. To all that are interested in fitness and motivation be sure to head over to Facebook, search Shoeheart Fitness and give the page a like. Here is a direct link; Shoeheart Fitness
7 Mistakes You’re Making at the Gym
Check out this article, it’s a great perspective on what you may be doing wrong at the gym!
RUN, SWEAT, SMILE & REPEAT
If the Shoe Fits, Run!
Get Ready for a Big Day
Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: Get a good night’s sleep. Stay hydrated. Exercise to help sharpen thinking. Meditate to clear thinking andContinue reading “Get Ready for a Big Day”
