Free Weights vs. Resistance Machines

Regardless of your age or gender, you’d be wise to incorporate some form of strength training into your fitness regimen. As we age it becomes even more important. Free weight exercises, include workouts with equipment such as barbells, dumbbells, medicine balls or body weight. They focus on activation from multiple muscle groups simultaneously. Resistance machines however, areContinue reading “Free Weights vs. Resistance Machines”