21 Day Virtual Fitness Challenge

โ—๏ธ๐—–๐—ผ๐˜ƒ๐—ถ๐—ฑ-๐Ÿญ๐Ÿต ๐—ต๐—ฎ๐˜€ ๐˜€๐—ต๐˜‚๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ๐˜€ ๐—ฏ๐˜‚๐˜ ๐—ฑ๐—ผ๐—ป’๐˜ ๐—น๐—ฒ๐˜ ๐—ถ๐˜ ๐˜€๐—ต๐˜‚๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ & ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ด๐—ผ๐—ฎ๐—น๐˜€.โ—๏ธ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! ๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿญ ๐——๐—ฎ๐˜† ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ:๐Ÿ’ช3 Virtual Workouts Per Week๐Ÿ’ชWeight Loss Guide๐Ÿ’ชPower Foods Guide๐Ÿ’ชHabit Forming Cheat Sheet๐Ÿ’ชTransformation Coaching Call ๐—Ÿ๐—ฒ๐˜๐˜€ ๐—ฐ๐—ฟ๐˜‚๐˜€๐—ตContinue reading “21 Day Virtual Fitness Challenge”

Forget the scale–start a healthy lifestyle

If you struggle with weight gain and rarely see positive changes reflected on the bathroomย scale, stop focusing on the numbers andย on & off dieting and focus on maintaining a healthy lifestyle. Change the way you set goals.ย If you struggle with the scales and are always disappointed by your weigh-in results, then take a break fromย weighingContinue reading “Forget the scale–start a healthy lifestyle”

21 Day Fix—March 2015 Edition

Good Morning! Have you ever heard the saying—“abs are made in the kitchen.” 21 Day Fix proves this with challenging workouts & an awesome meal plan! 70% diet, 30% gym! Want to start getting results like this?! Contact me! ย ย  ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย โ™ฅ ย