21 Day Virtual Fitness Challenge

โ—๏ธ๐—–๐—ผ๐˜ƒ๐—ถ๐—ฑ-๐Ÿญ๐Ÿต ๐—ต๐—ฎ๐˜€ ๐˜€๐—ต๐˜‚๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ๐˜€ ๐—ฏ๐˜‚๐˜ ๐—ฑ๐—ผ๐—ป’๐˜ ๐—น๐—ฒ๐˜ ๐—ถ๐˜ ๐˜€๐—ต๐˜‚๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ & ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ด๐—ผ๐—ฎ๐—น๐˜€.โ—๏ธ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! ๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿญ ๐——๐—ฎ๐˜† ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ:๐Ÿ’ช3 Virtual Workouts Per Week๐Ÿ’ชWeight Loss Guide๐Ÿ’ชPower Foods Guide๐Ÿ’ชHabit Forming Cheat Sheet๐Ÿ’ชTransformation Coaching Call ๐—Ÿ๐—ฒ๐˜๐˜€ ๐—ฐ๐—ฟ๐˜‚๐˜€๐—ตContinue reading “21 Day Virtual Fitness Challenge”

Exercising While You’re Sick; Should You Do It?

For the passed 6 days I have been under the weather with bronchitis. But the good news, I am on the mend!! Exercise is always a part of my daily routine–except this week. I made the choice not workout ย (I did work all weekend serving; so still moving)—until today because I am feeling MUCH better.Continue reading “Exercising While You’re Sick; Should You Do It?”

Forget the scale–start a healthy lifestyle

If you struggle with weight gain and rarely see positive changes reflected on the bathroomย scale, stop focusing on the numbers andย on & off dieting and focus on maintaining a healthy lifestyle. Change the way you set goals.ย If you struggle with the scales and are always disappointed by your weigh-in results, then take a break fromย weighingContinue reading “Forget the scale–start a healthy lifestyle”

Spring into Fitness

Well spring like weather—(more like summer) is upon usย here in PA. ย Warm weather seems toย get many people more motivated to stick to their workout routine and achieve that “bikini body”. ย I’d love to help some of you achieve those results. If you are currently reading this, ย I have included a poll below to see whatContinue reading “Spring into Fitness”

Get Ready for a Big Day

Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: Get a good night’s sleep. Stay hydrated. Exercise to help sharpen thinking. Meditate to clear thinking andContinue reading “Get Ready for a Big Day”