โ๏ธ๐๐ผ๐๐ถ๐ฑ-๐ญ๐ต ๐ต๐ฎ๐ ๐๐ต๐๐๐ฑ๐ผ๐๐ป ๐๐ต๐ฒ ๐ด๐๐บ๐ ๐ฏ๐๐ ๐ฑ๐ผ๐ป’๐ ๐น๐ฒ๐ ๐ถ๐ ๐๐ต๐๐๐ฑ๐ผ๐๐ป ๐๐ผ๐๐ฟ ๐ณ๐ถ๐๐ป๐ฒ๐๐ & ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ด๐ผ๐ฎ๐น๐.โ๏ธ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฎ๐ญ ๐๐ฎ๐ ๐ฉ๐ถ๐ฟ๐๐๐ฎ๐น ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ:๐ช3 Virtual Workouts Per Week๐ชWeight Loss Guide๐ชPower Foods Guide๐ชHabit Forming Cheat Sheet๐ชTransformation Coaching Call ๐๐ฒ๐๐ ๐ฐ๐ฟ๐๐๐ตContinue reading “21 Day Virtual Fitness Challenge”
Tag Archives: healthy living
Exercising While You’re Sick; Should You Do It?
For the passed 6 days I have been under the weather with bronchitis. But the good news, I am on the mend!! Exercise is always a part of my daily routine–except this week. I made the choice not workout ย (I did work all weekend serving; so still moving)—until today because I am feeling MUCH better.Continue reading “Exercising While You’re Sick; Should You Do It?”
Forget the scale–start a healthy lifestyle
If you struggle with weight gain and rarely see positive changes reflected on the bathroomย scale, stop focusing on the numbers andย on & off dieting and focus on maintaining a healthy lifestyle. Change the way you set goals.ย If you struggle with the scales and are always disappointed by your weigh-in results, then take a break fromย weighingContinue reading “Forget the scale–start a healthy lifestyle”
Spring into Fitness
Well spring like weather—(more like summer) is upon usย here in PA. ย Warm weather seems toย get many people more motivated to stick to their workout routine and achieve that “bikini body”. ย I’d love to help some of you achieve those results. If you are currently reading this, ย I have included a poll below to see whatContinue reading “Spring into Fitness”
7 Mistakes You’re Making at the Gym
Check outย this article, it’s a great perspective on what you may be doing wrong at the gym!
If the Shoe Fits, Run!
Get Ready for a Big Day
Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: Get a good night’s sleep. Stay hydrated. Exercise to help sharpen thinking. Meditate to clear thinking andContinue reading “Get Ready for a Big Day”
