If you struggle with weight gain and rarely see positive changes reflected on the bathroom scale, stop focusing on the numbers and on & off dieting and focus on maintaining a healthy lifestyle. Change the way you set goals. If you struggle with the scales and are always disappointed by your weigh-in results, then take a break from weighingContinue reading “Forget the scale–start a healthy lifestyle”
Well spring like weather—(more like summer) is upon us here in PA. Warm weather seems to get many people more motivated to stick to their workout routine and achieve that “bikini body”. I’d love to help some of you achieve those results. If you are currently reading this, I have included a poll below to see whatContinue reading “Spring into Fitness”
Check out this article, it’s a great perspective on what you may be doing wrong at the gym!