❗️𝗖𝗼𝘃𝗶𝗱-𝟭𝟵 𝗵𝗮𝘀 𝘀𝗵𝘂𝘁𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺𝘀 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗹𝗲𝘁 𝗶𝘁 𝘀𝗵𝘂𝘁𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗴𝗼𝗮𝗹𝘀.❗️ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟮𝟭 𝗗𝗮𝘆 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:💪3 Virtual Workouts Per Week💪Weight Loss Guide💪Power Foods Guide💪Habit Forming Cheat Sheet💪Transformation Coaching Call 𝗟𝗲𝘁𝘀 𝗰𝗿𝘂𝘀𝗵Continue reading “21 Day Virtual Fitness Challenge”
Regardless of your age or gender, you’d be wise to incorporate some form of strength training into your fitness regimen. As we age it becomes even more important. Free weight exercises, include workouts with equipment such as barbells, dumbbells, medicine balls or body weight. They focus on activation from multiple muscle groups simultaneously. Resistance machines however, areContinue reading “Free Weights vs. Resistance Machines”
Check out this article, it’s a great perspective on what you may be doing wrong at the gym!