โ๏ธ๐๐ผ๐๐ถ๐ฑ-๐ญ๐ต ๐ต๐ฎ๐ ๐๐ต๐๐๐ฑ๐ผ๐๐ป ๐๐ต๐ฒ ๐ด๐๐บ๐ ๐ฏ๐๐ ๐ฑ๐ผ๐ป’๐ ๐น๐ฒ๐ ๐ถ๐ ๐๐ต๐๐๐ฑ๐ผ๐๐ป ๐๐ผ๐๐ฟ ๐ณ๐ถ๐๐ป๐ฒ๐๐ & ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ด๐ผ๐ฎ๐น๐.โ๏ธ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฎ๐ญ ๐๐ฎ๐ ๐ฉ๐ถ๐ฟ๐๐๐ฎ๐น ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ:๐ช3 Virtual Workouts Per Week๐ชWeight Loss Guide๐ชPower Foods Guide๐ชHabit Forming Cheat Sheet๐ชTransformation Coaching Call ๐๐ฒ๐๐ ๐ฐ๐ฟ๐๐๐ตContinue reading “21 Day Virtual Fitness Challenge”
Tag Archives: fitness
Free Weights vs. Resistance Machines
Regardless of your age or gender, youโd be wise to incorporate some form of strength training into your fitness regimen. As we age it becomes even more important. Free weight exercises, include workouts with equipment such as barbells, dumbbells, medicine balls or body weight. They focus onย activation from multiple muscle groups simultaneously. Resistance machines however,ย areContinue reading “Free Weights vs. Resistance Machines”
Forget the scale–start a healthy lifestyle
If you struggle with weight gain and rarely see positive changes reflected on the bathroomย scale, stop focusing on the numbers andย on & off dieting and focus on maintaining a healthy lifestyle. Change the way you set goals.ย If you struggle with the scales and are always disappointed by your weigh-in results, then take a break fromย weighingContinue reading “Forget the scale–start a healthy lifestyle”
Great tips to increase weight loss
Have you been looking for ways to kick up your weight loss? Look no further. Read this tips from Chalene Johnson here
Fitness Apps
What’s your go to fitness app?? Is yours on this list. Check out this article. FITNESS APPS—click here!
Shoeheart Fitness on Facebook
Today’s world strives on social media. To all that are interested in fitness and motivation be sure to head over to Facebook, search Shoeheart Fitness and give the page a like. Here is a direct link; Shoeheart Fitness
7 Mistakes You’re Making at the Gym
Check outย this article, it’s a great perspective on what you may be doing wrong at the gym!
RUN, SWEAT, SMILE & REPEAT
Get Ready for a Big Day
Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: Get a good night’s sleep. Stay hydrated. Exercise to help sharpen thinking. Meditate to clear thinking andContinue reading “Get Ready for a Big Day”
