❗️𝗖𝗼𝘃𝗶𝗱-𝟭𝟵 𝗵𝗮𝘀 𝘀𝗵𝘂𝘁𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺𝘀 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗹𝗲𝘁 𝗶𝘁 𝘀𝗵𝘂𝘁𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗴𝗼𝗮𝗹𝘀.❗️ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟮𝟭 𝗗𝗮𝘆 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:💪3 Virtual Workouts Per Week💪Weight Loss Guide💪Power Foods Guide💪Habit Forming Cheat Sheet💪Transformation Coaching Call 𝗟𝗲𝘁𝘀 𝗰𝗿𝘂𝘀𝗵Continue reading “21 Day Virtual Fitness Challenge”
Regardless of your age or gender, you’d be wise to incorporate some form of strength training into your fitness regimen. As we age it becomes even more important. Free weight exercises, include workouts with equipment such as barbells, dumbbells, medicine balls or body weight. They focus on activation from multiple muscle groups simultaneously. Resistance machines however, areContinue reading “Free Weights vs. Resistance Machines”
If you struggle with weight gain and rarely see positive changes reflected on the bathroom scale, stop focusing on the numbers and on & off dieting and focus on maintaining a healthy lifestyle. Change the way you set goals. If you struggle with the scales and are always disappointed by your weigh-in results, then take a break from weighingContinue reading “Forget the scale–start a healthy lifestyle”
Have you been looking for ways to kick up your weight loss? Look no further. Read this tips from Chalene Johnson here
What’s your go to fitness app?? Is yours on this list. Check out this article. FITNESS APPS—click here!
Today’s world strives on social media. To all that are interested in fitness and motivation be sure to head over to Facebook, search Shoeheart Fitness and give the page a like. Here is a direct link; Shoeheart Fitness
Check out this article, it’s a great perspective on what you may be doing wrong at the gym!
Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: Get a good night’s sleep. Stay hydrated. Exercise to help sharpen thinking. Meditate to clear thinking andContinue reading “Get Ready for a Big Day”