❗️𝗖𝗼𝘃𝗶𝗱-𝟭𝟵 𝗵𝗮𝘀 𝘀𝗵𝘂𝘁𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺𝘀 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗹𝗲𝘁 𝗶𝘁 𝘀𝗵𝘂𝘁𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗴𝗼𝗮𝗹𝘀.❗️ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟮𝟭 𝗗𝗮𝘆 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:💪3 Virtual Workouts Per Week💪Weight Loss Guide💪Power Foods Guide💪Habit Forming Cheat Sheet💪Transformation Coaching Call 𝗟𝗲𝘁𝘀 𝗰𝗿𝘂𝘀𝗵Continue reading “21 Day Virtual Fitness Challenge”
For the passed 6 days I have been under the weather with bronchitis. But the good news, I am on the mend!! Exercise is always a part of my daily routine–except this week. I made the choice not workout (I did work all weekend serving; so still moving)—until today because I am feeling MUCH better.Continue reading “Exercising While You’re Sick; Should You Do It?”
Have you been looking for ways to kick up your weight loss? Look no further. Read this tips from Chalene Johnson here
What’s your go to fitness app?? Is yours on this list. Check out this article. FITNESS APPS—click here!