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New & Exciting Upgrades Coming!

Hang tight! Things may be a little jumbled for a few days! Updating & improving the site to make things more fluid & interactive.

Exercising While You’re Sick; Should You Do It?

For the passed 6 days I have been under the weather with bronchitis. But the good news, I am on the mend!! Exercise is always a part of my daily routine–except this week. I made the choice not workout (I did work all weekend serving; so still moving)—until today because I am feeling MUCH better.Continue reading “Exercising While You’re Sick; Should You Do It?”

Spring into Fitness

Well spring like weather—(more like summer) is upon us here in PA. Warm weather seems to get many people more motivated to stick to their workout routine and achieve that “bikini body”. I’d love to help some of you achieve those results. If you are currently reading this, I have included a poll below to see whatContinue reading “Spring into Fitness”

21 Day Fix—March 2015 Edition

Good Morning! Have you ever heard the saying—“abs are made in the kitchen.” 21 Day Fix proves this with challenging workouts & an awesome meal plan! 70% diet, 30% gym! Want to start getting results like this?! Contact me! ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

Great tips to increase weight loss

Have you been looking for ways to kick up your weight loss? Look no further. Read this tips from Chalene Johnson here

Fitness Apps

What’s your go to fitness app?? Is yours on this list. Check out this article. FITNESS APPS—click here!

7 Mistakes You’re Making at the Gym

Check out this article, it’s a great perspective on what you may be doing wrong at the gym!

RUN, SWEAT, SMILE & REPEAT

If the Shoe Fits, Run!

Get Ready for a Big Day

Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: Get a good night’s sleep. Stay hydrated. Exercise to help sharpen thinking. Meditate to clear thinking andContinue reading “Get Ready for a Big Day”