Exercising While You’re Sick; Should You Do It?

For the passed 6 days I have been under the weather with bronchitis. But the good news, I am on the mend!! Exercise is always a part of my daily routine–except this week. I made the choice not workout  (I did work all weekend serving; so still moving)—until today because I am feeling MUCH better.Continue reading “Exercising While You’re Sick; Should You Do It?”

Spring into Fitness

Well spring like weather—(more like summer) is upon us here in PA.  Warm weather seems to get many people more motivated to stick to their workout routine and achieve that “bikini body”.  I’d love to help some of you achieve those results. If you are currently reading this,  I have included a poll below to see whatContinue reading “Spring into Fitness”

21 Day Fix—March 2015 Edition

Good Morning! Have you ever heard the saying—“abs are made in the kitchen.” 21 Day Fix proves this with challenging workouts & an awesome meal plan! 70% diet, 30% gym! Want to start getting results like this?! Contact me!     ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  ♥  

Get Ready for a Big Day

Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice: Get a good night’s sleep. Stay hydrated. Exercise to help sharpen thinking. Meditate to clear thinking andContinue reading “Get Ready for a Big Day”