21 Day Virtual Fitness Challenge

โ—๏ธ๐—–๐—ผ๐˜ƒ๐—ถ๐—ฑ-๐Ÿญ๐Ÿต ๐—ต๐—ฎ๐˜€ ๐˜€๐—ต๐˜‚๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐˜๐—ต๐—ฒ ๐—ด๐˜†๐—บ๐˜€ ๐—ฏ๐˜‚๐˜ ๐—ฑ๐—ผ๐—ป’๐˜ ๐—น๐—ฒ๐˜ ๐—ถ๐˜ ๐˜€๐—ต๐˜‚๐˜๐—ฑ๐—ผ๐˜„๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ & ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ด๐—ผ๐—ฎ๐—น๐˜€.โ—๏ธ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! ๐—๐—ผ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿฎ๐Ÿญ ๐——๐—ฎ๐˜† ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ:๐Ÿ’ช3 Virtual Workouts Per Week๐Ÿ’ชWeight Loss Guide๐Ÿ’ชPower Foods Guide๐Ÿ’ชHabit Forming Cheat Sheet๐Ÿ’ชTransformation Coaching Call ๐—Ÿ๐—ฒ๐˜๐˜€ ๐—ฐ๐—ฟ๐˜‚๐˜€๐—ตContinue reading “21 Day Virtual Fitness Challenge”

Free Weights vs. Resistance Machines

Regardless of your age or gender, youโ€™d be wise to incorporate some form of strength training into your fitness regimen. As we age it becomes even more important. Free weight exercises, include workouts with equipment such as barbells, dumbbells, medicine balls or body weight. They focus onย activation from multiple muscle groups simultaneously. Resistance machines however,ย areContinue reading “Free Weights vs. Resistance Machines”

Exercising While You’re Sick; Should You Do It?

For the passed 6 days I have been under the weather with bronchitis. But the good news, I am on the mend!! Exercise is always a part of my daily routine–except this week. I made the choice not workout ย (I did work all weekend serving; so still moving)—until today because I am feeling MUCH better.Continue reading “Exercising While You’re Sick; Should You Do It?”

Forget the scale–start a healthy lifestyle

If you struggle with weight gain and rarely see positive changes reflected on the bathroomย scale, stop focusing on the numbers andย on & off dieting and focus on maintaining a healthy lifestyle. Change the way you set goals.ย If you struggle with the scales and are always disappointed by your weigh-in results, then take a break fromย weighingContinue reading “Forget the scale–start a healthy lifestyle”