What’s your go to fitness app?? Is yours on this list. Check out this article.
FITNESS APPS—click here!
Shoeheart Fitness on Facebook
Today’s world strives on social media. To all that are interested in fitness and motivation be sure to head over to Facebook, search Shoeheart Fitness and give the page a like. Here is a direct link; Shoeheart Fitness
7 Mistakes You’re Making at the Gym
Check out this article, it’s a great perspective on what you may be doing wrong at the gym!
RUN, SWEAT, SMILE & REPEAT
If the Shoe Fits, Run!
Get Ready for a Big Day
Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole-grain bagel with salmon, and a cup of coffee. In addition to eating a well-balanced meal, experts also offer this advice:
- Get a good night’s sleep.
- Stay hydrated.
- Exercise to help sharpen thinking.
- Meditate to clear thinking and relax.
