โ๏ธ๐๐ผ๐๐ถ๐ฑ-๐ญ๐ต ๐ต๐ฎ๐ ๐๐ต๐๐๐ฑ๐ผ๐๐ป ๐๐ต๐ฒ ๐ด๐๐บ๐ ๐ฏ๐๐ ๐ฑ๐ผ๐ป’๐ ๐น๐ฒ๐ ๐ถ๐ ๐๐ต๐๐๐ฑ๐ผ๐๐ป ๐๐ผ๐๐ฟ ๐ณ๐ถ๐๐ป๐ฒ๐๐ & ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ด๐ผ๐ฎ๐น๐.โ๏ธ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฎ๐ญ ๐๐ฎ๐ ๐ฉ๐ถ๐ฟ๐๐๐ฎ๐น ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ:๐ช3 Virtual Workouts Per Week๐ชWeight Loss Guide๐ชPower Foods Guide๐ชHabit Forming Cheat Sheet๐ชTransformation Coaching Call ๐๐ฒ๐๐ ๐ฐ๐ฟ๐๐๐ตContinue reading “21 Day Virtual Fitness Challenge”
Author Archives: Shoeheart Fitness
Free Weights vs. Resistance Machines
Regardless of your age or gender, youโd be wise to incorporate some form of strength training into your fitness regimen. As we age it becomes even more important. Free weight exercises, include workouts with equipment such as barbells, dumbbells, medicine balls or body weight. They focus onย activation from multiple muscle groups simultaneously. Resistance machines however,ย areContinue reading “Free Weights vs. Resistance Machines”
New & Exciting Upgrades Coming!
Hang tight! ย Things may be a little jumbled for a few days! ย Updating & improving the site to make things more fluid & interactive.
Exercising While You’re Sick; Should You Do It?
For the passed 6 days I have been under the weather with bronchitis. But the good news, I am on the mend!! Exercise is always a part of my daily routine–except this week. I made the choice not workout ย (I did work all weekend serving; so still moving)—until today because I am feeling MUCH better.Continue reading “Exercising While You’re Sick; Should You Do It?”
Forget the scale–start a healthy lifestyle
If you struggle with weight gain and rarely see positive changes reflected on the bathroomย scale, stop focusing on the numbers andย on & off dieting and focus on maintaining a healthy lifestyle. Change the way you set goals.ย If you struggle with the scales and are always disappointed by your weigh-in results, then take a break fromย weighingContinue reading “Forget the scale–start a healthy lifestyle”
Spring into Fitness
Well spring like weather—(more like summer) is upon usย here in PA. ย Warm weather seems toย get many people more motivated to stick to their workout routine and achieve that “bikini body”. ย I’d love to help some of you achieve those results. If you are currently reading this, ย I have included a poll below to see whatContinue reading “Spring into Fitness”
21 Day Fix—March 2015 Edition
Good Morning! Have you ever heard the saying—“abs are made in the kitchen.” 21 Day Fix proves this with challenging workouts & an awesome meal plan! 70% diet, 30% gym! Want to start getting results like this?! Contact me! ย ย ย โฅ ย โฅ ย โฅ ย โฅ ย โฅ ย โฅ ย โฅ ย โฅ ย โฅ ย โฅ ย โฅ ย โฅ ย
Great tips to increase weight loss
Have you been looking for ways to kick up your weight loss? Look no further. Read this tips from Chalene Johnson here
Fitness Apps
What’s your go to fitness app?? Is yours on this list. Check out this article. FITNESS APPS—click here!
Shoeheart Fitness on Facebook
Today’s world strives on social media. To all that are interested in fitness and motivation be sure to head over to Facebook, search Shoeheart Fitness and give the page a like. Here is a direct link; Shoeheart Fitness
shoeheartfitness.com 