❗️𝗖𝗼𝘃𝗶𝗱-𝟭𝟵 𝗵𝗮𝘀 𝘀𝗵𝘂𝘁𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺𝘀 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗹𝗲𝘁 𝗶𝘁 𝘀𝗵𝘂𝘁𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗴𝗼𝗮𝗹𝘀.❗️ Wich is your biggest struggle? Working out, nutrition, or accountability? What if you had help with all 3?! 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟮𝟭 𝗗𝗮𝘆 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:💪3 Virtual Workouts Per Week💪Weight Loss Guide💪Power Foods Guide💪Habit Forming Cheat Sheet💪Transformation Coaching Call 𝗟𝗲𝘁𝘀 𝗰𝗿𝘂𝘀𝗵Continue reading “21 Day Virtual Fitness Challenge”
Regardless of your age or gender, you’d be wise to incorporate some form of strength training into your fitness regimen. As we age it becomes even more important. Free weight exercises, include workouts with equipment such as barbells, dumbbells, medicine balls or body weight. They focus on activation from multiple muscle groups simultaneously. Resistance machines however, areContinue reading “Free Weights vs. Resistance Machines”
Hang tight! Things may be a little jumbled for a few days! Updating & improving the site to make things more fluid & interactive.
For the passed 6 days I have been under the weather with bronchitis. But the good news, I am on the mend!! Exercise is always a part of my daily routine–except this week. I made the choice not workout (I did work all weekend serving; so still moving)—until today because I am feeling MUCH better.Continue reading “Exercising While You’re Sick; Should You Do It?”
If you struggle with weight gain and rarely see positive changes reflected on the bathroom scale, stop focusing on the numbers and on & off dieting and focus on maintaining a healthy lifestyle. Change the way you set goals. If you struggle with the scales and are always disappointed by your weigh-in results, then take a break from weighingContinue reading “Forget the scale–start a healthy lifestyle”
Well spring like weather—(more like summer) is upon us here in PA. Warm weather seems to get many people more motivated to stick to their workout routine and achieve that “bikini body”. I’d love to help some of you achieve those results. If you are currently reading this, I have included a poll below to see whatContinue reading “Spring into Fitness”
Good Morning! Have you ever heard the saying—“abs are made in the kitchen.” 21 Day Fix proves this with challenging workouts & an awesome meal plan! 70% diet, 30% gym! Want to start getting results like this?! Contact me! ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
Have you been looking for ways to kick up your weight loss? Look no further. Read this tips from Chalene Johnson here
What’s your go to fitness app?? Is yours on this list. Check out this article. FITNESS APPS—click here!
Today’s world strives on social media. To all that are interested in fitness and motivation be sure to head over to Facebook, search Shoeheart Fitness and give the page a like. Here is a direct link; Shoeheart Fitness